Books

  • “Eating in the Light of the Moon” by Anita Johnston, Ph.D.

  • “Women Food and God” by Geneen Roth

 

Podcasts

  • “The Imperfect Feminist” hosted by Jessica Williams

  • “Terrible, Thanks for Asking” hosted by Nora McInerny

 

Phone Apps

  • Insight Timer (check out Sarah Blondin’s meditations)

  • Calm (learn to meditate with Jeff Warren)

 

Journaling

  • “At a Journal Workshop” by Ira Progoff, Ph.D.

  • “The Artist’s Way” by Julia Cameron